A tandem ( towed up ) hang glider flight will give you a good feel for the speed and performance, but not the flight controls. Sailplane lessons will help with the basic stick controls ( the Goat is different ) but be faster/heavier/more claustrophobic than the Goat.
Both approaches should give similar knowledge on how to Soar, which is a SKILL set you need to get past sled runs and the slog of hauling everything back up the hill.
Hang glider training in general, the classic, ground handling to short flights & landings near the bottom of the hill, moving up the slope & adding turns, etc. is useful for the unusual flight operations area compared to "regular airplanes", a Low & Slow regime your typical Cessna pilot can't safely fly in. Plus the tricks/technique for ground handling in wind, another skill different than regular planes.
Otoh...

Sailplane training and the licence offers a different track for advancement, the possibility for Motorglider endorsement, to fly a whole class of craft a hang glider rating doesn't offer.
Ideally you want to at least sample both. ABSOLUTELY get at least an introductory flight lesson in either, preferably both, BEFORE making a decision on building. You WILL discover you have preferences after getting some air time. ( some people just don't like being exposed and the sensory experience of either. )
For a Goat pilot, check out hang glider tow operations locally. Even if hang gliding isn't your choice, the tow alternative means a lot more chances for flight, than mountain slope launch. I've spent hundreds of hours on top of mountains all over the Eastern states waiting for conditions to improve. Towing, while it Absolutely adds a level of skill and risk, frees you from dependence on the wind being right in both direction and magnitude for the specific hill you fly from. ( I've driven from hill to hill seeking flyable winds....soooo many times )
The HARDEST part of hang gliding is driving several hours, hauling gear up a mountain, setting up, doing preflight, then ( the Real Hard Part ) making the decision to fold up & not fly, today. Walking up the training hill is just exercise with fun parts, soaring for hours is joy, even building a glider is a challenge of skill building and material rewards. Making the Judgment call to Not fly is the not fun thing.